Ceroc U.S.

Dance Tip – Engage those Lats

rylan — Sun, 08 Aug 2010 23:25:38 +0000

Many times when we are dancing, we forget the importance of the various muscle groups we use. With practice, we can learn more about our own bodies, and which muscle groupings to use. But more importantly, how to use them properly.

Almost every time I am instructing a class, I notice at least one person, and in most cases many people, straightening their arms. This can cause anything from an uncomfortable dance, to a dislocated shoulder! What can we do to prevent this? Engage those Lats! Our back muscles are not only strong and can help prevent us from injury, but if we use them properly, we will have a more connected, easier, and in the end, a more fun dance .

Engaging the lats properly will keep your elbows more bent and natural resulting in a more effective lead and follow.

If you tighten your muscles properly, and without strain, it’g going to feel as if you are pulling your shoulder blades together and pushing your chest out. Remember to stay comfortable and don’t hurt yourself. (use this tip at your own risk)

Indigo Alley Was Amazing Last Night!

rylan — Sat, 31 Jul 2010 17:42:32 +0000

Last night at Indigo Alley in Fernandina, FL, our class was so packed that I don’t think you could’ve fit even 1 more couple onto the dance floor!! Truly an AWESOME night! Special thanks to Mike (Owner of Indigo Alley) for helping with the audio setup and use of such a great facility!

Next week come out to Bean School of Dance at 7 and then we are doing Indigo again at 8:30-11pm.

See you on the Dance Floor!

Dance Tip – Keep that Head Up

rylan — Tue, 27 Jul 2010 07:41:33 +0000

Keep your head up!
Most people drop their heads in concentration when they are learning something new. This action if done in practice could become habbit and throws off your Center of Balance making both connections and turns just a little more difficult, so when in class, Keep that head up!

Dance Classes in Fernandina

rylan — Tue, 27 Jul 2010 07:39:35 +0000

Come learn the basic fundamentals of Ceroc and Blues Dancing every Friday from 7-8pm at The Bean School of Dance. The cost is only $10 per class. There is no need to rsvp for classes. Come in anytime, Couples and Singles Welcome, No need to bring a partner. Afterwards stick around for Wine and Dancing in the Dark and who knows what else !

Every other Friday after the class follow us over to Indigo Alley for a Free teaser class and Ceroc Blues Dance Night, it all starts at 8:30 and then we dance till we drop !